Your Anxiety is Showing: A Workbook for Combatting Anxiety
Anxiety affects 1 in 3 people in the world. Anxiety presents differently from person to person. Some people have found ways to manage it while others don’t know where to start. Sometimes anxiety can get so bad that it feels like other people will notice when you’re experiencing it. It feels like your anxiety is showing.
This workbook will help you to understand your anxiety and gain tools to manage it. This workbook is unique because it combines psychoeducation, worksheets and journaling to maximize skill building. Managing anxiety can be hard but this workbook can make it easier.
No refunds
Anxiety affects 1 in 3 people in the world. Anxiety presents differently from person to person. Some people have found ways to manage it while others don’t know where to start. Sometimes anxiety can get so bad that it feels like other people will notice when you’re experiencing it. It feels like your anxiety is showing.
This workbook will help you to understand your anxiety and gain tools to manage it. This workbook is unique because it combines psychoeducation, worksheets and journaling to maximize skill building. Managing anxiety can be hard but this workbook can make it easier.
No refunds
Anxiety affects 1 in 3 people in the world. Anxiety presents differently from person to person. Some people have found ways to manage it while others don’t know where to start. Sometimes anxiety can get so bad that it feels like other people will notice when you’re experiencing it. It feels like your anxiety is showing.
This workbook will help you to understand your anxiety and gain tools to manage it. This workbook is unique because it combines psychoeducation, worksheets and journaling to maximize skill building. Managing anxiety can be hard but this workbook can make it easier.
No refunds